Sanda Wellness – the natural health specialists behind The Beach House Goa, have launched The Indian Detox, a new Ayurveda-based retreat at their beautiful sister site, Dudhsagar resort, situated in the lush Goan jungle.
The Indian Detox from Sanda Wellness is the latest in a range of innovative and all-inclusive wellness programmes, uniquely designed to incorporate both medical and holistic therapies. Utilising Sanda’s unique 360 degree consultation and trademark focus on the three ‘chakras’, the new retreat focuses on the principles of Ayurveda, an ancient Indian medicine based on natural and holistic living. Throughout the programme, all aspects of Wellness – the Physical, the Psychological and the Physiological – are all treated, but using Ayurvedic treatments, products and philosophies.
Ayurveda, meaning the knowledge of life or longevity, identifies seven different body-types or constitutions and recommends different diets, health regimes and lifestyles for each of them. By identifying each guest’s specific constitution, the Sanda Wellness team of specialists, from nutritionists and doctors to psychologists and beauty therapists, are able to prescribe and provide techniques and practices to strengthen, purify and detoxify.
The Indian Detox Retreat offers its guests a complete detoxification with a focus on stress reduction, immunity, rejuvenation, and the cleansing and nurturing of the body, mind and soul. The retreat has been designed with ancient Indian holistic science in mind, leaving those who complete the programme feeling completely recharged and with clarity of mind, enabling them to deal better with everyday demands at home and at work.
Situated along the Western Ghats, The Dudhsagar resort is situated near one of the highest waterfalls in India and Goa’s biggest wildlife sanctuary. Featuring beautiful scenery and lush greenery, The Dudhsagar Retreat offers its guests a chance to experience relaxation and health in an eco and wildlife resort. Guests can stay in rustic elegance, with both deluxe eco-tents and fully furnished cabins available. Prices start from approximately £200 for a three night stay.